I made Low Impact with Kayla for women, like my mum, who need lower impact exercises they can follow at home that will still effectively build a fitness foundation and strength. That’s why I created Low Impact with Kayla, my latest program on Sweat. If you are familiar with my training style, you know I love burpees! But, from my experience as a personal trainer, I know that not everyone CAN jump or do high-intensity exercise.
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